ground coffee

Crohns & Ground Coffee a match made in heaven or caffeine hell?

I appear to have fallen down a rabbit hole.

I began with writing a piece on caffeine and end up with all kinds of inflammatory bowel diseases. 🤔

My intention was to highlight the effects of Ground coffee on the body.  Specifically the digestive system, it came apparent that there are lots of people out there who just cannot tolerate caffeine.

I suffer occasionally with IBS when I overload on Wheat & Dairy. Having done a little research I’m also maxed out on Coffee (which is a nightmare considering we sell the stuff).

Whilst I’m at it – rant about to happen – why do people dis the decaf?

Why is it that the “coffee snobs”  roll their eyes and decide you are some kind of philistine for asking for a decaf coffee?

My point is (when I get to it ) that Coffee & more specifically caffeine can have a detrimental impact on your health.  If you are already suffering from a debilitating digestive condition then it could make it worse.

ground coffee

 

Reasons to reduce or ditch the coffee altogether:

1) It makes you go to the toilet more – when you’re already faced with a sensitive bowel the last thing you want is to add to the emergency.

The coffee response can be immediate or it could happen hours after you consume it. Great if you’re constipated but not so good if you are already “loose” in that department.

Researchers found that coffee promotes the release of gastrin, a hormone produced in the stomach and known to increase motor activity in the colon. But the response with decaffeinated was the same as caffeinated coffee so it must be something else.

2) Coffee reduces your ability to deal with stress – when you’re already having to cope mentally & emotionally with a debilitating disease you don’t need caffeine. If you have too much it can lead to restlessness, anxiety, irritability, and sleeplessness.

Caffeine elevates the stress hormones cortisol, epinephrine, and norepinephrine. These are the hormones that increase your heart rate and blood pressure and divert blood flow away from other bodily functions, like digestion, to prepare your body for “fight or flight.”

3) Coffee can disturb your sleep pattern – my mother in law always says that “while your body is sleeping it’s healing” at least we agree on one thing 😏

Here’s an easy explanation of why coffee affects our sleep patterns from the National Sleep Foundation

“Because caffeine is a stimulant, most people use it after waking up in the morning or to remain alert during the day. While it is important to note that caffeine cannot replace sleep, it can temporarily make us feel more alert by blocking sleep-inducing chemicals in the brain and increasing adrenaline production”

4) It may also increase chances of a “leaky gut” & trigger the Immune System. 

Or Intestinal permeability. Sounds horrible and the condition becomes very painful very fast.

Coffee beans are seeds which contain protective compounds to prevent digestion, this is how they ensure the survival of the plant species. These same compounds can cause increased intestinal permeability (leaky gut).  Coffee can also cause the immune system to exaggerate inflammation which is why coffee and other seeds are initially eliminated on the paleo autoimmune protocol (AIP).

 

No Caffeine or Decaffeinated – is there a difference?

“Decaffeinated” does not mean 100% caffeine free. Most ground coffee still has between 5-10% caffeine so be careful on your choice of coffee.

Test the amount of caffeine you drink – if you have an adverse reaction then reduce it or cut it out.

But then that goes for everything we humans do be it relationships, jobs, exercise.

I say  “If it hurts don’t do it” 🤗

Our decaffeinated coffee uses the Mexican mountain washing process removes 99.5-99.9% of caffeine. It’s as close as you can get without losing the dark Italian roast strength.

If you would like to try Crazy Cat Decaffeinated Coffee it’s available via Amazon.co.uk. Click the link or the image below.

ground coffee

 

Extract from Gutsy by Nature:

Coffee beans are loaded with antioxidants—and we know that antioxidants fight off free radicals that cause damage to our cells, which can age us prematurely and potentially cause a whole host of other health issues. That said, coffee beans do lose some of their antioxidant content through the decaffeination process, but there are still some present, so it’s beneficial all the same. Apart from antioxidants, a cup of decaffeinated coffee has 2.4% of the recommended daily intake of magnesium, 4.8% of potassium and 2.5% of niacin. There are certainly some decaffeinated coffee health benefits.

gutsybynature.com

Extract from The Paleomom:
In a nutshell (er, a coffee bean husk), coffee offers a variety of pros and cons that are extremely context dependent. For many people, coffee is a fine addition to a Paleo diet (especially when consumed in moderation, in filtered form, early in the day, and with a meal rather than on an empty stomach). People with gallbladder problems, who metabolize caffeine more slowly, or who simply experience adverse side effects like an upset stomach or heartburn should proceed with caution where coffee is concerned.
References:
The Paleomom

 

Other Blog Posts that might interest you:

Why do some people find our non-bitter coffee bitter? 🙄

Coffee Ice Cubes👌

From Crazy mother to Crazy Cat Coffee Ltd🤩

 

 

ground filter coffee

 Why do some people find our non-bitter coffee bitter? 🙄

Yep we get it we’re all different – it’s like eating Brussel Sprouts, as a kid I would have rather chewed my left leg off than eat a brussel.

Happily, the maligned brussel has had the bitterness bred out of it but we don’t or need to do that with coffee and here’s why.

Bitterness in coffee – is it bad? – Article by Perfect Daily Grind

ground coffee

Coffee Ice Cube Recipe

You wouldn’t believe it but making Coffee Ice Cubes could get complicated 🤪 It’s a bit trial and error before you find the right coffee, the right amount of coffee to water ratio.

If you don’t want to be wired all day then choose a regular ground coffee, brew it overnight.   If you do want to be wired all day then go for an Espresso roast.😵

Ground coffee

Ingredients

  • 16 oz coffee (480 mils)  brewed regular strength
  • Recommended coffee: Crazy Cat 3 Bean Blend it’s a Medium strength and is delicious! or if you’re sensitive to Caffeine but want the coffee flavour then use our Crazy Cat Decaf Coffee just use more coffee & less water (steep overnight)

Equipment

  • Cafetire or Coffee Machine
  • 1 Ice cube tray
Directions
  • Brew regular coffee and let it steep for a few hours or overnight – like I said depending on how strong you like your coffee, let it cool to room temperature.
  • Pour evenly into an ice cube tray, then place into freezer. Once frozen, you can use coffee cubes for up to two weeks.
You see it’s that easy – have a go and experiment.
Enjoy your Coffee the Crazy Cat way
ground coffee decaffeinated

From Crazy Mother to Crazy Cat Coffee

It took Time, Patience and Gin, lots of Gin…oh yes and coffee😻

Now I don’t want to lull you into a false sense of security and say I’m a coffee millionaire because that would be a downright lie and anyway I’m not trying to sell you anything.

This is where it all really started. I am  46yrs old I have resigned from my secure job. I’m sitting at home thinking “What the hell have I just done”.

Looking back I was exhausted, stressed, unable to sleep.

This is my journey.

ground coffee
Crazy Cat Coffee Ltd
 What I was looking for:
My new business venture had to be home-based, flexible working hours, gave me the opportunity to build a business that would give me the financial freedom to live the life I wanted.
What I didn’t want:
A boss, cold calling, badgering family and friends to buy my products, stress, 14hr work day.
What I found:
I found my “Why”… the reason I wanted to start my own business. My why was to succeed after being made to feel that I’d failed in my last job. I wanted to prove to myself that I had the ability to provide good quality coffee at a reasonable price to other coffee lovers. And in the process I get to work from home, support my family emotionally & financial – Thats my Why.
To introduce myself, I am based in the UK with my partner Alan and our 2 children.
I am surrounded by my family and friends & having my Parents, aunts, cousins all living locally it’s fairly hectic here at weekends.
I’m a normal person living in a normal place in landlocked Leicestershire.

ground coffee

                                                                                                                                           My Office

Did I know that there was a Global phenomenon called the “New Digital Economy” that I needed to be part of?   No, I didn’t… but I do now and that’s where I’m heading…driven by coffee!

A brief resume of how I started and where I am today. :
My career started as a Registered General Nurse after leaving school. I qualified and worked for a year to save money in order to Travel. I had to see the world and nothing was going to stop me, it took nearly 2 years for me to get the travel bug out of my system..but it didn’t work as 30yrs on I’m still itching to see parts of the world unknown to me and more importantly I want to experience it all over again with my children.
Having left the NHS I spent nearly 2 years traveling the world. Heading for home and the reality of no money, place to live or a job but I was young and didn’t stress (too much).
I contacted people I knew, who knew someone who needed a well-traveled young thing desperate for a job.
Which led to a career in merchandising with one of the UK’s most successful high street clothing retailer. Traveling, meeting people, communicating with companies all over the world was an amazing experience.
The harsh reality of being a mother.
Times change, children came along and with its priorities of a different kind. Part-time work was like gold dust and with it came an uneasy feeling that I was on borrowed time.
I knew deep down that the company didn’t want to keep on supporting part-time workers and gradually one by one the opportunities were dwindling for anyone one seeking flexible working hours.
It’s a harsh reality when after 23yrs you are faced with – stay and work full time or leave and find myself a 3rd career!
 So I left. I had an amazing year, I slept, I recovered.

 

Ground coffee

 

 I laughed again and more importantly decided to put something back into a community that has given much to my family and me.
This is when I started to volunteer. Part-time at the same Infants school my children attended, asking children not to pick their nose or lick the tables!
I listened to them read, corrected their spelling, got covered in glue and paint but most of all I loved it.
At the same time, I started to train as an adviser for Citizens Advice Bureau to help local people find information and support to get them through their various issues. This is something I still do to date.

Doing whatever it takes to make my Coffee business work

A year on and now I need to find paid employment. The thought of going back to retail or any job involving long hours, low pay, demanding managers made me feel physically unwell.
Hard work, earning money and keeping it – that’s where I am heading! … and to the Internet and searching for “Working from home”, “Online business” etc and found Forever Living Products. I love the products but not the business so I needed to move in another direction.
I’ve learned how to be a Marketer of online products I just needed to find something to sell -queue Alan and his bright idea of selling coffee.
It’s something we both love drinking and we had a roaster what we knew who could supply to us.
So I have a product and a supplier.
…and then it occurred to me that I didn’t need to chase customers and convince them to buy my products because if I found a product to sell on Amazon then they would do it for me using FBA or Fulfilled By Amazon.
That was my epiphany or rather this is – this is Freddie our photographers’ cat. Unfortunately, our kitten (whom the company was named after) is no longer with us) She was Crazy, fearless and frankly bonkers and we miss her dearly, she lives on in our new business.
Ground coffee
 This is me now on my journey, I’m still learning, it’s a continual process.
 I’m happier helping other people to achieve what they want out of life and that’s very important to me.
IMG_3459
                                                 This is me!
Other Blog Posts that might interest you:
Why do some people find our non-bitter coffee bitter? 🙄
Coffee Ice Cubes👌