Tag: celiac disease

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How to plan for early retirement the Crazy Cat way
Here at Crazy Cat we are in our 50’s and always on the lookout for ways to retire early! Planning
How to sponsor a local team or club
“Crazy cat doesn’t sponsor the team for any financial benefit we do it to support grassroots rugby” As a family,
Decaf coffee can help you sleep
One of the many quotes from my mother in law and one that we live by in this family. I
Decaf coffee can help you sleep
The effect of caffeine on the body can be, in some people be sudden and dramatic, in others, none existent.
Serve fresh ground coffee when meeting new clients
Good communication is as stimulating as a decent cup of coffee…… and just as hard to sleep after. After meeting

Can you drink coffee if you have Crohns

Coffee, Caffeine & Crohns.

Crohns & Ground Coffee a match made in heaven or caffeine hell?

I appear to have fallen down a rabbit hole.

I began with writing a piece on caffeine and end up with all kinds of inflammatory bowel diseases. 🤔

My intention was to highlight the effects of Ground coffee on the body.  Specifically the digestive system, it came apparent that there are lots of people out there who just cannot tolerate caffeine.

I suffer occasionally with IBS when I overload on Wheat & Dairy. Having done a little research I’m also maxed out on Coffee (which is a nightmare considering we sell the stuff).

Whilst I’m at it – rant about to happen – why do people dis the decaf?

Why is it that the “coffee snobs”  roll their eyes and decide you are some kind of philistine for asking for a decaf coffee?

My point is (when I get to it ) that Coffee & more specifically caffeine can have a detrimental impact on your health.  If you are already suffering from a debilitating digestive condition then it could make it worse.

coffee

 

 

Reasons to reduce or ditch the coffee altogether:

1) It makes you go to the toilet more – when you’re already faced with a sensitive bowel the last thing you want is to add to the emergency.

The coffee response can be immediate or it could happen hours after you consume it. Great if you’re constipated but not so good if you are already “loose” in that department.

Researchers found that coffee promotes the release of gastrin, a hormone produced in the stomach and known to increase motor activity in the colon. But the response with decaffeinated was the same as caffeinated coffee so it must be something else.

2) Coffee reduces your ability to deal with stress – when you’re already having to cope mentally & emotionally with a debilitating disease you don’t need caffeine. If you have too much it can lead to restlessness, anxiety, irritability, and sleeplessness.

Caffeine elevates the stress hormones cortisol, epinephrine, and norepinephrine. These are the hormones that increase your heart rate and blood pressure and divert blood flow away from other bodily functions, like digestion, to prepare your body for “fight or flight.”

3) Coffee can disturb your sleep pattern – my mother in law always says that “while your body is sleeping it’s healing” at least we agree on one thing 😏

Here’s an easy explanation of why coffee affects our sleep patterns from the National Sleep Foundation

“Because caffeine is a stimulant, most people use it after waking up in the morning or to remain alert during the day. While it is important to note that caffeine cannot replace sleep, it can temporarily make us feel more alert by blocking sleep-inducing chemicals in the brain and increasing adrenaline production”

4) It may also increase chances of a “leaky gut” & trigger the Immune System. 

Or Intestinal permeability. Sounds horrible and the condition becomes very painful very fast.

Coffee beans are seeds which contain protective compounds to prevent digestion, this is how they ensure the survival of the plant species. These same compounds can cause increased intestinal permeability (leaky gut).  Coffee can also cause the immune system to exaggerate inflammation which is why coffee and other seeds are initially eliminated on the paleo autoimmune protocol (AIP).

Crazy Cat decaf coffee - all of the taste, less of the kick.

 

No Caffeine or Decaffeinated – is there a difference?

“Decaffeinated” does not mean 100% caffeine free. Most ground coffee still has between 5-10% caffeine so be careful on your choice of coffee.

Test the amount of caffeine you drink – if you have an adverse reaction then reduce it or cut it out.

But then that goes for everything we humans do be it relationships, jobs, exercise.

I say  “If it hurts don’t do it” 🤗

Our decaffeinated coffee uses the Mexican mountain washing process removes 99.5-99.9% of caffeine. It’s as close as you can get without losing the dark Italian roast strength.

If you would like to try Crazy Cat Decaffeinated Coffee it’s available via Amazon.co.uk. Click the link or the image below.

 

 

Extract from Gutsy by Nature:

Coffee beans are loaded with antioxidants—and we know that antioxidants fight off free radicals that cause damage to our cells, which can age us prematurely and potentially cause a whole host of other health issues. That said, coffee beans do lose some of their antioxidant content through the decaffeination process, but there are still some present, so it’s beneficial all the same. Apart from antioxidants, a cup of decaffeinated coffee has 2.4% of the recommended daily intake of magnesium, 4.8% of potassium and 2.5% of niacin. There are certainly some decaffeinated coffee health benefits.

gutsybynature.com

Extract from The Paleomom:
In a nutshell (er, a coffee bean husk), coffee offers a variety of pros and cons that are extremely context dependent. For many people, coffee is a fine addition to a Paleo diet (especially when consumed in moderation, in filtered form, early in the day, and with a meal rather than on an empty stomach). People with gallbladder problems, who metabolize caffeine more slowly, or who simply experience adverse side effects like an upset stomach or heartburn should proceed with caution where coffee is concerned.
References:
The Paleomom

Other Blog Posts that might interest you:

Why do some people find our non-bitter coffee bitter? 🙄

Coffee Ice Cubes👌

From Crazy mother to Crazy Cat Coffee Ltd🤩

Ground coffee

 

 


Crazy Cat coffee website

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Welcome to Crazy Cat Coffee - we sell high quality ground coffee via our website & amazon.co.uk

and this year we have decided to help sponsor our local rugby club

and it's not all about beer & rugby ...well mainly but that's not the point. We've been involved in our local club Hinckley Rugby Football club for over 10 yrs when our son joined the junior side & we helped coach & run the team up to colts level. When we  established Crazy Cat Coffee in 2016 we were able to give something back to the club in a different way

Crazy Cat sponsors local rugby club
Ours is a small contribution compared to the big boy sponsorship but sports clubs have to be maintained, staffed & supported in many different ways. The experience the kids get is immeasurable, and hopefully they will go on to play  senior rugby at club, county or country, which is a fantastic achievement made possible by local companies supporting local teams - get involved in your community

Our Crazy Cat Coffee story – I knew what I liked & disliked about coffee - there are so many on offer & I just didn’t know what to buy

So here’s a quick breakdown of what to look for in a ground coffee – it’s a very rough guide!

Central & South American coffee - hints of chocolate, nutty and caramel flavours, sweet, little or no bitter aftertaste

East African or Arabian coffee - fruity, heavy & wine-like flavour

Asian coffee - earthy, more bitter than sweet in comparison to other region

Indonesian coffee - earthy, spicy flavour. If you want more bitterness, but flavoursome


Starting with the basics - fresh is best

If you don't have a coffee bean grinder go for ground coffee (filter ground). It won't retain its freshness as long as a bean but it’s a good place to start.
One more important point before you dash off to the supermarket (or Amazon) - coffee roast types:
• Espresso roast - designed for espresso coffee machines
• Filter roast - designed for pour over method of making ground coffee i.e. Cafetiere, Aeropress, drip fed
....and this is where it gets as murky or milky as you like - another guideline...
• If you prefer black coffee go for single origin coffee (from a single geographical location - such as a farm or estate)
• If you like to drink coffee with milk/cream go for a blend

First, try your coffee black & add milk if you want .... I hope you are still with me!
This is why we decided to start our business offering South American coffee - it's rich, full of chocolatey/caramel flavours and most importantly has no bitter aftertaste

Delicious black or white, no bitter aftertaste

Make in a cafetiere & most coffee machines

Gives you energy & can boost your mood!

Ideal gift for under £10 (inc. postage)

Takes less than a minute to order - click on the coffee below